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Эти упражнения — помимо целевых зон — прорабатывают стабилизирующую функцию мышц, что помогает развивать ловкость и баланс. Выполняй эти связки минимум 3 раза в неделю, и твоя совесть будет чиста!

5 эффективных упражнений для тех, кому лень идти в спортзал

Валентин Зинин
Бодимейкер фитнес-студии SuperPopa

Первое упражнение укрепит мышцы бедер, прокачает ловкость и улучшит общий тонус

Как: поставь ноги шире плеч, стопы направлены в стороны. Сделав глубокий вдох, присядь так, чтобы твои бедра были параллельны полу. На выдохе прыгни как можно выше, потянувшись руками к потолку.

5 эффективных упражнений для тех, кому лень идти в спортзал

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Источник: cosmo.ru

12 КОММЕНТАРИИ

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