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1. Приготовление еды: -100 ккал

Как сжигать на 500 ккал больше? 5 лайфхаков для лентяек

Распланируй приготовление пищи таким образом, чтобы на собственно процесс нарезки-очистки-тушения-варения всего, что нужно по рецепту, у тебя ушло приблизительно полчаса. Пока будешь готовить, переноси вес то на одну, то на другую ногу и старайся втягивать пресс.

2. Примерка вещей: -100 ккал

Как сжигать на 500 ккал больше? 5 лайфхаков для лентяек

Снять надетое на себя, надеть новое, вернуться к исходной точке. Повторять в течение 40 минут. Если ты опасаешься, что ежедневный поход по магазинам с примеркой вещей вреден для кошелька, можно практиковаться дома. Например, пообещав себе примерить несколько аутфитов перед выходом на работу.

3. Принятие ванны: -100 ккал

Как сжигать на 500 ккал больше? 5 лайфхаков для лентяек

Полежала в ванне час — сожгла сто калорий. Единственное условие — ванна должна быть горячей (не ниже 40 градусов).

4. Три чашки зеленого чая: -100 ккал

Как сжигать на 500 ккал больше? 5 лайфхаков для лентяек

Сам по себе чай калории не сжигает, но метаболизм «раскручивает». Трех чашек достаточно, чтобы расход энергии увеличился на 100 ккал.

5. Чтение книг: -100 ккал

Как сжигать на 500 ккал больше? 5 лайфхаков для лентяек

Если ты час подряд читаешь, твой организм сжигает 100 ккал. Так что скорее бери интересную книжку или оставайся с нами на cosmo: у нас есть, что почитать!

Фото: Depositphotos;

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Источник: cosmo.ru

21 КОММЕНТАРИИ

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