Средиземноморский салат
Для салата потребуется:
Средиземноморский салат
140г булгура200мл кипяткаодна средняя луковицазеленьоливковое маслопомидоры черрисоль, красный острый перец, чёрный перецгорсть кедровых орешекцедра одного лимонапару зубчиков чеснокаодин средний баклажан
Средиземноморский салат
Средиземноморский салат
Средиземноморский салат
Начнем с баклажана. Помоем, обсушим, через раз почистим (это не лень. Это возможность небольшого количества оставшейся шкурки, которую грешно упускать, придать баклажану еще один оттенок вкуса), порежем на четверть кольца приблизительно по 3-4 мм толщиной.
Средиземноморский салат
Средиземноморский салат
Средиземноморский салат
Средиземноморский салат
Перекладываем в миску и присыпаем солью. Оставляем не менее чем на пол часа. Лучше даже на ночь. И даже мысли не допускайте, что это для того, чтобы изгнать из баклажана горечь. Лично я давно уже не встречала горьких баклажанов. Это для того, чтобы баклажаны как можно больше выпустили из себя влаги и потом при обжаривании впитывали бы меньше масла и становились более хрустящими.Булгур промываем и заливаем кипятком в соотношении один к полутора. Добавляем соль и оливковое масло. Плотно накрываем крышкой и даем настояться… если хотите, проготовиться… и выпить, впитать всю воду. Это занимает минут 20.Теперь к плите. На разогретом оливковом масле первым обжариваем до красивого золотистого цвета лук.Готовый лук перекладываем из сковороды, немного добавляем масла и обжариваем отжатые от соли и выделевшейся влаги баклажаны.Их жарим до готовности и до золотистости. Добавляем порезанные пополам помидоры черри и дарим вместе пока помидорки немного не помягчают и на них не начнет трескаться шкурка.Теперь собираем все составные салата. Добавляем в сковороду булгут, перемешиваем, даем ему чуть прогреться. Теперь нагрев можно выключать и возвращать в сковороду обжаренный ранее лук, добавлять все специи, подсушенные орешки, чеснок и цедру лимона и зелень. Перемешиваем и…если хотите, то как гарнир, или как теплый салат. Или остудите и просто салат. Или вполне  себе полноценное, яркое, полезное, красивое, ароматное и вкусное самостоятельное блюдо. Я же говорила, что в наших краях знают толк в приготовлении булгура…  Впрочем, все тоже самое Вы можете приготовить и из кус куса и из киноа.  Будет не хуже. Проверено. И приятного Вам аппетита!

Источник: fotokulinary.ru

24 КОММЕНТАРИИ

  1. When I initially commented I clicked the «Notify me when new comments are added» checkbox
    and now each time a comment is added I get four emails with
    the same comment. Is there any way you can remove people from that service?
    Cheers!

    Also visit my website … banners

  2. What’s Slim Over 55 Review?
    Within this program, you will find four herbs to include in your diet regime,
    along with a few workouts to help improve your metabolism.

    It is not about those fancy herbs, but it is just
    a sort of staple herbs which are readily available on your kitchen.

    There’s not any magic pill that could melt away your excess fat; it requires some effort on your part too.These herbs promised to assist in restoring hormonal balance, enhance digestion, and assist in attaining your
    weight loss quest in a brief period.

    It asserts the suggested herbs are mild diuretics and operates by reducing water weight.Additionally, it includes herbs which have a thermogenic effect and boost metabolism.

    And also herbs that can reduce your feelings of hunger.The writer claimed
    it can help you to lose 3 lbs per week and make you feel younger.

    Slim Over 55 Diet Program Creator
    Aline Pilani is the maker of the Slim Over 55 eating routine program.

    She is a guaranteed mentor and a notable nutritionist with long stretches of understanding.

    She has planned this program to make the weight reduction process for ladies significantly simpler and basic.

    This program depends on logical realities and research, which
    implies you can confide in it totally.

    She has composed this guide in basic and straightforward language
    and there is video instructional exercise making it much simpler to follow.

    What You Will Learn Slim Over 55
    ​Over six full-body workout videos and therefore the workout plan that
    you simply can follow for subsequent 30 days during which
    Aline shares her best metabolism-boosting tricks.

    Each workout video comes with full voice and video instructions.

    You can also modify the workout consistent with your fitness level,
    so albeit you’ve got a health issue, you’ll do exercise safely.

    The first five workout videos are about 30-35 minutes
    long, including the warm-up, and stretching, while the 6th one is merely 18 minutes long because it is intense!

    Conclusion
    You are very lucky to find this superb app now just for
    $7.

    The normal price for that is $ 47 but should you buy it now then you’re able
    to acquire such a massive discount!

    Therefore, if you do not delight in the end result or anything concerning it, then you can request a refund.

    Not only the price but you’ll also get a 60-day 100℅ money-back guarantee too!

    https://slimover55review.weebly.com/home/slim-over-55-review

  3. The Bioenergy Code Reviews
    If you want to discover more about the bioenergy code reviews,this video is about the
    bioenergy code reviews information but also try to cover the following subject:

    -the bioenergy code does it work
    -is the bioenergy code a scam?
    -the bioenergy code reviews
    The program is made to modify your own Bioenergy from forces which
    are working against you to people that work
    for you. The program doesn’t require you to master all the seven chakras or spend some time figuring
    out the Chakra that you have to clear at any point in time.
    That is, you have to see results even if you’re not a
    professional.

    The program mainly works by transforming the positive energy keys in the universe.
    It can help you find the concealed negativities in your life and eliminate them effortlessly.

    The program will help you gain all the prosperities in the
    world that you always wished to. The two magic modules in the program allow you to learn more about manifesting all your wishes.
    You will just need to listen to the program carefully
    for the best results.

    This program is coupled with guided meditations and strong visualizations from
    traditional chakra teachings collect to a very simple sound track the results are
    astounding. This program works too fast from the traditionalists and can master odd techniques on figuring
    out what chakras will need to rebalance.It offers you positive
    power to take charge of your body and mind.
    Does it really work The Bioenergy Code ?

    The program was designed to change your own Bioenergy from forces that are working against you to people who work for you.
    The program doesn’t request you to master all of the seven chakras or spend time figuring out the Chakra which you have to clean at any point
    in time. To put it differently, you need to find
    results even if you’re not a professional.

    The program mainly functions by altering the positive energy keys in the world.

    It can help you find the hidden negativities on your own life and eliminate them easily.

    The program can allow you to gain each the prosperities from the world
    that you desired to. Both magical modules in the program allow you
    to learn more about bettering all your fantasies.

    You may only have to obey the program carefully to obtain the best outcomes.

    This app is coupled with guided meditations and strong visualizations from conventional
    chakra teachings collect to a very simple sound track the
    results are astonishing. This system works too fast in the traditionalists
    and might master odd methods on figuring out exactly what chakras will want to rebalance.It supplies you with favorable capability to take charge
    of your own body and mind.
    https://sites.google.com/site/thebioenergycodereviews/

  4. This video is all about extreme weight loss diet plan for a teenage girl but
    also try to cover the following subject:https://www.youtube.com/watch?v=7qr_u11rDto
    -how to lose weight fast for teenagers
    -how to lose weight as a teenager
    -how to lose weight for teenagers Nicoletta xo

    Something I discovered when I was looking for information on an extreme weight loss diet plan for teenage
    girls was the absence of appropriate information.
    An extreme weight loss diet plan for teenage girls nevertheless is a subject that I
    know something about. This video therefore should matter and of interest to you

  5. In order to discover more about «angela carter the bioenergy code reviews» topic , please check out:

    This video is presenting «angela carter the bioenergy code reviews» subject information but we also try to cover the following subjects:

    -bioenergy code customer reviews
    -the bioenergy code angela carter
    -bioenergy code customer service

    angela carter the bioenergy code reviews is a WARM subject and I
    did my best to create this video clip around this
    topic
    Producing a video is hard, you have to invest hours of work.
    We attempted to create a great video clip concerning bioenergy code customer reviews

    YouTube vids are available in numerous resolutions. However, some web browsers don’t support more recent video resolutions or quality options.

    This suggests these web browsers may only have a couple of video formats to select
    from. We suggest upgrading your web browser or running system
    for the very best watching experience.

  6. Sosyal Medya Ofisi ile Tiktok izlenme satın al!

    Web sitemizden 7/24 Tiktok izlenme satın alabilirsiniz ve Tiktok fotoğraflarınız izlenme oranlarını arttırabilirsiniz.
    Tik tok izlenme satın al hizmetimiz sürekli olarak aktiftir.
    Müşteri panelinden kredi kartı, havale
    veya EFT gibi ödeme yöntemlerinden herhangi birisini tercih ederek 7
    gün 24 saat bakiye yükleyebilir, yüklediğiniz bakiye kadar
    Tiktok izlenme artırma işlemi gerçekleştirebilirsiniz.
    Servislerimiz sipariş geçtiğiniz çalışmaya başlar ve onbilerce izlenme sayısına kadar kesintisiz bir artış gözlenir.
    Bunun için nereden başlamalısınız? İşte bu bölümde sosyalmedyaofisi web
    sitesi sizlere Tiktok izlenme satın al servisini öneriyor.
    Bu web sitesinden izlenme satın alabilir, 0850 840
    22 12 numaralı müşteri hizmetlerinden 7/24 destek alabilirsiniz.

    Tiktok izlenme satın al

  7. Erkek Spor Ayakkabı

    Erkek bireyler bayanlara oranla ayakkabıda rahatlığı daha fazla tercih
    etmektedir. Bu yüzden erkek spor ayakkabı modelleri en fazla
    tercih edilen ayakkabı çeşitlerindendir. Birbirinden harika tasarımları ile gözleri üstüne toplayan erkek spor ayakkabıları erkek bireylerin zevklerine uygun olarak tasarlanabilmektedir.

    Tasarımcıların ve ayakkabı markalarının üretimleriyle erkek spor ayakkabı modelleri artık
    rahatlığı ile değil görselliği ile de tercih sebebi olmaktadır.
    Kalıplarının dışına çıkarak kullanım alanları genişletilen spor ayakkabılar her davette her mekânda rahatlıkla tercih
    edilmektedir.

    erkek spor ayakkabı

  8. You can find a login for the game, application and web
    page you want in freeaccountgo, which shares free
    accounts and passwords for premium and paid memberships. With free accounts shared on our website,
    you will be able to easily access premium memberships without paying any fee,
    with e-mail and passwords. You can now get free login information for premium game and app accounts by
    going to our website.

    The free accounts we publish on Freeaccountgo are obtained and shared legally.
    We update this shared login information frequently so that it
    can reach all our visitors. Go to free account go to get a free premium entry now!

    Free Accounts

  9. Hi there! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly?
    My web site looks weird when viewing from my iphone 4.
    I’m trying to find a theme or plugin that might be able to fix this problem.
    If you have any recommendations, please share. Thank you!

    Thanks! I appreciate it.

    Thank you! Helpful information.

    Appreciate it. Quite a lot of material.

    How long do I have to use this product before I see results?

    Remember, it’s critical to give Lean Belly 3X an honest chance to work by taking it as recommended for at least 60 days.
    Like all Beyond 40 products, Lean Belly 3X is made
    with the highest quality ingredients, but no product will work miracles overnight.

    My homepage Lean belly 3x supplement side effects
    Lean belly 3x supplement side effects https://www.salesdiscounts.org/2021/02/lean-belly-3x-supplement-side-effects.html

  10. Birbirinden farklı renkleri ve modelleriyle göze
    hitap eden erkek spor ayakkabı çeşitleri rahatlığı ve ortopedik olmasıyla da insan ayak
    sağlığını korumaktadır. Özellikle yoğun tempolu bir iş de çalışılıyorsa spor ayakkabılar
    büyük kolaylık sağlamaktadır.
    Gün içerisinde vücut ağırlığını taşıyan ayakların rahat edebilmesi için sert bir
    yapıdan yapılmış ayakkabılar yerine yumuşak ve ortopedik olan erkek spor ayakkabı modelleri tercih edilmelidir.
    Bunun yanı sıra kamp, piknik, yürüyüş gibi aktivitelerin olmazsa olmazlarının arasında erkek spor ayakkabıları yer
    almaktadır.

    erkek spor ayakkabı

  11. Birçok erkeğin kendini en rahat hissettiği ve özgürce hareket edebilmesini sağlayan erkek spor ayakkabı çeşitleridir.
    Her renkte üretilen ve sayısız modeli olan erkek spor ayakkabıları her erkeğin zevkine hitap etmektedir.

    Ayrıca her tarz kıyafet ile de kombine yapılabilmektedir.

    Bir doğa yürüyüşünde olmazsa olmazlardan olan erkek spor ayakkabı modelleri günümüzde artık özel davetlerde
    takım elbisenin altında da kullanılmaktadır.
    Spor ayakkabı modelleri de kendi içerisinde
    kullanım alanlarına göre çeşitlerine ayrılmaktadır.
    Kullanılacak ortama göre spor ayakkabı modelleri rahatlıkla bulunmaktadır.

    erkek spor ayakkabı

  12. Konforlu işlevinden dolayı sıkça tercih edilen erkek spor
    ayakkabı modelleri artık şıklığından dolayı da sıkça tercih
    edilmektedir. Ayak sağlığı için tavsiye edilen spor ayakkabılar hem sağlığı korumakta hem de görsel olarak zenginlik katmaktadır.

    Görüntüsü ile göze hitap eden erkek spor ayakkabı çeşitleri son yıllarda özel davetlerde de karşımıza çıkmaktadır.
    Erkek spor ayakkabıları artık sadece spor aktiviteleri ile sınırlı
    kalmayıp akla gelebilecek her alanda kullanılmaktadır.
    Buda erkek bireyler için büyük avantajlar ve rahatlıklar yaratmaktadır.

    erkek spor ayakkabı

  13. Erkek bireylerin ayak sağlığını önemseyerek ve rahat hareket edebilmek için tercih ettikleri erkek
    spor ayakkabı modelleri şık görüntüsü ile de artık sıkça tercih edilmektedir.
    Spor ayakkabıların en büyük özelliği zemine uygun olması, çeşitli hava şartlarında rahatlıkla kullanılabilmesi, her türlü toprak zeminde rahat hareket edebilmeyi sağlamasıdır.

    Sıkça tercih edilen erkek ayakkabı modeli olan erkek spor ayakkabı dış
    yapısının sağlamlığı kadar içyapısının rahatlığı ile de konforlu bir hareket olanağı sağlamaktadır.
    Bu nedenlerden ötürü erkek ayakkabı çeşitleri arasında en çok tercih edilenidir.

    erkek spor ayakkabı

  14. It’s actually very complicated in this active life to listen news on TV, therefore I only use world wide web for that purpose, and take the newest news.

    myrepedia.oss.myrepublic.co.id (Mamie)

  15. to learn about psychic soulmate sketch reviews, visit:
    https://sites.google.com/view/soulmate-sketch-review-reading/home

    This video is presenting psychic soulmate sketch reviews valuable information but also try to
    cover the following subject:
    -psychic soulmate sketch and description
    -soulmate sketch reading
    -psychic soulmate sketch reviews

    Youtube is the very best website to go when searching for
    videos about psychic soulmate sketch reviews.
    Psychic soulmate sketch reviews is undoubtedly something that intrigues you and a lot of people so I made
    this video .
    _________________________
    If you would like to learn even more concerning psychic soulmate sketch and description I suggest
    you to look into our various other video clips :
    ~~~~~~~~~~~~~~~~~~~~~
    Now that you have actually watched my YT video regarding psychic soulmate sketch reviews has it
    helped?
    Please ‘like’ the vid to assist other people looking for psychic
    soulmate sketch and description or soulmate sketch reading 🙂

    Hello there, just became alert to your blog through Google, and found
    that it’s truly informative. I’m gonna watch out for brussels.
    I’ll appreciate if you continue this in future. Many people will be benefited from your writing.
    Cheers!

  16. YILMA, PES ETME, VAZGEÇME ! BAŞARMAK SENİN
    ELLERİNDE…

    NOT: İletişim hatlarımıza yazıp ikna edilmeyi beklemeyin, talep edilen paket açık bir şekilde içerikleri yazıyor ve KUSURSUZ bir şekilde
    diyagram çizilmiş halde sizlere uygun ve en iyi şekilde sağlıyoruz.

    TAMAMEN KARAR VERMEDEN BİZLERİN ZAMANINI ÇALMAYIN.

    backlink paketleri

  17. Open the next link to learn more about hormonal harmony hb5
    weight loss supplement, you need to check out: hb5 side effects

    This video is about hormonal harmony hb5 weight loss supplement but also try to cover the following subject:
    -hormonal harmony hb5 reviews
    -hb5 hormonal harmony scam
    -hb5 hormonal harmony review

    So you want to know more about hormonal harmony hb5 weight loss supplement,
    I did too and here is the result.
    Hormonal harmony hb5 weight loss supplement interested me so I did some research and created this YouTube video .

    ~~~~~~~~~~~~~~~~~~~~~
    If you would like to learn more about hormonal harmony hb5 reviews I suggest you to take a look at our
    other video clips :
    —————
    Now that you have actually viewed our vid regarding hormonal harmony hb5 weight
    loss supplement did it assisted?
    Please like the YouTube vid to help other people searching for hormonal harmony hb5 reviews or
    hb5 hormonal harmony scam 🙂

ОСТАВЬТЕ ОТВЕТ

Please enter your comment!
Please enter your name here

тринадцать + 10 =